Avoid Nighttime Light to Prevent Type 2 Diabetes

Highlights: Study links nighttime light exposure to higher type 2 diabetes…

Apple's Warning on Sleeping With Smartphones

Phones have been part of our lives since Alexander Graham Bell invented…

How Meal Timings Can Impact Your Overall Health?

Studies show that optimal health can be attained if we consume our…

New Study Finds Light And Noise Pollution To Be The Cause Of Serious Health Hazards

New Study Finds Light And Noise Pollution To Be The Cause Of…

Afternoon Naps: Are You Doing It The Right Way?

A nap is a brief period of sleep that occurs…

Does Meal Timing Matter? Eating At Night May Boost Endurance

Surprisingly, the end results of the study appeared that the group that…