5 Rules for Setting Healthy Boundaries

So much suffering in life is reduced to unhealthy limits: The decades…

5 Tips to Live a Longer, Healthier Life

With so much talk about aging, have you ever stopped to wonder…

8 Awkward Tweets Remind Us That Life Is Messy

Embarrassing moments, awkward situations, or just plain stumbling blocks are, well, a…

What’s the Perfect Amount of Running for Good Health?

Each week, Nuance goes beyond the basics, offering detailed, researched information on…

8 Situations That Made People Realize Their Relationship Wouldn’t Last

There are many reasons why dating is so difficult these days and…

How Much Do You Have to Run to Improve Health?

Today, we turn to the inspiring results of a recent study published…

Does Sleep Position Affect Your Health?

Like most people, Andrew Wellman changes his sleeping position many times during…

8 Times People Did Something That Made Us Go, “Oh, My Heart!”

People never stop doing captivating things. And more than that, we are…

The 5 Most Basic Rules of Health and Fitness

I write about health and fitness basics all the time. In a…

3 Habits of the Healthiest and Happiest People

As most people know and are sad to admit (myself included), many…

The Secret to Better Health May Be Eating Delicious Food

Forty years ago, Christopher Gardner, then a philosophy student in upstate New…

How To Look And Feel Healthier In One Month, According To Science

There are simple actions you can take to make your life healthier.…

80/20 Fitness: 7 Small Habits That Have A Huge Return On Life

There are no magic pills in fitness. There are no secret techniques…

How To Lengthen Telomeres Naturally and Age Better

Telomeres are the ends of human chromosomes that protect the ends of…

8 People Who Ended Up in Very Confusing Situations

We all laugh at the hilarious situations in which Rowan Atkinson’s character,…

What Sleep Paralysis Is All About and What Causes It

You wake up in the middle of the night. You try to…

4 Signs You Are Binge Eating and Might Need to Stop It

Binge eating disorder (BED) is something that affects 2% of the world’s…

5 Easy Ways to Kiss Your Strawberry Skin Goodbye

Strawberry skin is a combination of oil, bacteria, and dead skin cells…

8 People Honestly Shared That Age Is Not Just a Number for Them

Even if you wake up tired like you’ve run a marathon, your…

6 Facts About Everyday Foods You Probably Didn’t Know

We have lied so many times about so many food facts that…