Nearly 1 in 4 Young Adults Received Mental Health Treatment Last Year

The number of young adults who received mental health care surged during…

Here’s Why We Grieve the Loss of People We Don’t Even Know

Immediately after officials announced that Queen Elizabeth II had died, social media…

PSA: Don’t Sleep on the Campus Health Center When You’re in College

There’s a lot to love about college: sudden independence, late nights with…

How To Deal With Losing a Parent, According to an Expert

The loss of a parent can be completely devastating. It may be…

How to Tell If Your Lack of Motivation Is Depression or Just…*Gestures* Everything

“After a month or so, if we’ve brainstormed at least one thing…

Why am I so tired and when is it time to see the doctor about it? A GP explains | Natasha Yates

Why am I so tired and when is it time to see…

Here’s What ‘Processing’ Trauma Really Means—And How It Helps You Heal

Adults aren’t always in an ideal situation to process and heal from…

Nobody Can Tell You How to Feel After Losing a Pet

There comes a time in every pet owner’s life when you have…

You’re Not the Only One Feeling Climate Anxiety—Here’s How to Cope

Most people, Davenport says, don’t experience persistent and paralyzing anxiety but are…

How to Feel Hopeful, Even When It’s Really, Really Hard

And for those with mental illnesses, such as depression or anxiety, cultivating…

Watching K-Dramas Improved My Mental Health By Connecting Me to My Culture

For Jeanie Y. Chang, 48, a licensed marriage and family therapist (LMFT),…

How to Tell When Your Sweaty Hands and Feet Are Actually a Problem

Repeat after us: Sweating is normal. Everybody sweats. Of course, some of…

3 Ways to Cut Back on Drinking When the World Is Stressing You Out

Of course, setting a time limit is just one way to improve…

A Painful Breakup Triggered My Eczema—Here’s How Self-Care Helped Me Heal

Abby Tai, 35, of Toronto, was diagnosed with eczema as a young…

A Majority of Parents Are Really, Really Burnt Out. What Can We Do About It?

These short breaks should be centered on something the parent enjoys doing,…

Kid Cudi Says His Mental Health Was ‘Darker Than Ever’ Before He Went to Rehab

Scott Mescudi, also known as Kid Cudi, talked about his experiences with…

What’s the Safest Way to Try Psychedelic-Assisted Therapy Right Now?

Therapy and medication are currently the most powerful tools we have to…

Are There Health Benefits to Listening to Binaural Beats?

If the otherworldly, soothing tones of binaural beats have been popping up…

Psychedelic-Assisted Therapy Is Transforming the Way We Think About Mental Health Care

The drug’s signature effects are feelings of emotional connectedness, closeness, warmth, and…

‘I feel totally seen’: John Crace on how guided breathing soothed a lifetime of anxiety

‘I feel totally seen’: John Crace on how guided breathing soothed a…