The Definition of Trauma Is Evolving—Here’s How That Can Help Us Heal

Traumatic experiences can also radically change the way a person thinks of…

The Hidden Trauma of My Chronic Illness

That’s the first traumatic memory that I ever recovered and worked through…

My Social Media Account Helps People With Their Mental Health—Here’s How I Protect Mine

An early post I shared describes why this profession can be profoundly…

We Know Social Media Can Destroy Our Mental Health. What Can We Actually Do About It?

“Sometimes I just need a break. At least a week to recharge…

How to Find Support If Social Media Is Hurting Your Mental Health

In your consultation or first session, try asking your therapist something like,…

Sophie Turner Had Her Therapist Move In to Help Her Heal From an Eating Disorder

Sophie Turner, 26, opened up about her struggle with an eating disorder…

Over 63% of Family Members of COVID-19 ICU Patients Experienced ‘Significant Symptoms of PTSD,’ Study Finds

Relatives of COVID-19 patients that are admitted to the intensive care unit…

Selena Gomez Explains Why She Hasn’t Been on Social Media for Over 4 Years

With 310 million followers and counting, Selena Gomez has the fifth-most-followed account…