What to Do If You Feel Like You Can’t Stop Eating Certain Foods

Introducing all of your fear foods at once would be too overwhelming for…

Announcing the 2023 SELF Pantry Awards—and How Brands Can Submit

Like anyone else, we love good food. Over the years, SELF has…

How to Deal with Feeling Hangry, According to Experts

If you notice that you’re starting to become moody, don’t simply label…