How to Keep Your Bones Strong and Healthy as You Age

Highlights: Prioritize calcium-rich foods and vitamin D intake Limit sodium,…

Cycling to Work: A Prescription for Better Mental Health

Highlights: Cycling to work is linked to 15% fewer prescriptions for…

Runner’s High: How Can You Feel ‘Drunk Happy’ After An Intense Exercise?

The euphoric feeling that you feel right after a long run is…

How Diet, Sleep, and Exercise Can Affect Your Blood Sugar

Why this matters: Certain eating plans (like those made up of minimally…

Cardiovascular Health: Doctor Decodes The Impact Of Physical Inactivity On The Heart

Cardiovascular Health: Doctor Decodes The Impact Of Physical Inactivity On The Heart…

Cardiovascular Health: Doctors Decodes The Impact Of Physical Inactivity On The Heart

Cardiovascular Health: Doctors Decodes The Impact Of Physical Inactivity On The Heart…

7 Easy To Do Bed Exercises For Energetic And Healthier Morning

Morning exercises in bed are an excellent way to start your day…

Deep Dive into the #75Hard Challenge

Frisella designed 75 Hard after interviewing Iron Cowboy James Lawrence, who completed…

5 Pros And Cons Of Working Out On An Empty Tummy

Cons Just like it has some positive aspects, it also comes with…

How Can You Condition Your Mind To Start A Disciplined Fitness Journey?

Choose Your Workouts There is a difference in the technique of training…

Weight Loss: Avoid These Common Weight Loss Mistakes for Successful Results

videourl Weight Loss: Embarking on a weight loss journey can be challenging,…

Is Reverse Aging A Truth? Here’s A Trick To Make It Happen

At least once in your life, you would have thought of reversing…

How To Increase Longevity Through Exercise? 5 Tips For Men Over 50

Pexels-william-choquette-1954524-1 Old age will eventually make your bones and muscles weaker. But…

The Ultimate Guide on How to Stay Awake at Work

Most people turn to coffee to stay awake, but sometimes coffee just…

Increase Your Lifespan by Up to 2 Decades With These 8 Habits

Researchers from the Department of Veterans Affairs and the Harvard T.H. Chan…

How to Lower Your Risk of Dementia With Small Amounts of Exercise

You’ve probably heard it over and over: It’s recommended that you do…

Being Active can Help You Handle Pain Better

To better elucidate the association between physical activity and pain tolerance, rnes…

Doing Burpees Everyday Can Transform Your Health In More Ways Than You Know

Here are three reasons why you must do burpees. It might be…

Calorie Deficit Diet: Can It Aid In Weight Loss?

Exercise Regularly Exercise is the first step to weight loss. If you…

Gym Session Ahead? Get a Sweat; Don't Dehydrate

As per research, it can be claimed that electrolytes have a dual…