fitness motivation Archives - Safe Home DIY

5 Strategies For Sustaining Motivation In Your Fitness Journey

Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to…

SafeHomeDIY
September 26, 2023

How to Start Exercising Again When It's Been a While

Health Today

How to Start Exercising Again When It's Been a While

Once you do start to incorporate external load, focus more on lighter…

SafeHomeDIY
August 22, 2023

Are You Addicted to Work? How to Spot and Overcome Workaholism

Health

Are You Addicted to Work? How to Spot and Overcome Workaholism

Highlights: Many people are struggling with workaholism, unable to disconnect…

SafeHomeDIY
September 16, 2024

happy athletic woman running outdoors through mountain roads on overcast day

Health

How To Use 'Fartlek Training' To Run Your Way to a Leaner Body

“Fartlek training” is an invigorating way to spruce up cardio days and…

SafeHomeDIY
September 16, 2024

Doctors pinpoint environmental cause behind rising cases of Parkinson's in the young

News

Doctors pinpoint environmental cause behind rising cases of Parkinson's in the young

Breathing in tiny air pollution particles could increase the risk of Parkinson’s…

SafeHomeDIY
September 16, 2024

New Covid XEC variant is ‘taking charge’ - where to purchase Covid tests

News

New Covid XEC variant is ‘taking charge’ – where to purchase Covid tests

Covid XEC was first identified in Germany with cases in Denmark, US…

SafeHomeDIY
September 16, 2024