Top Nutrient-Dense Foods and Their Benefits

While you may have never heard the term nutrient density before, you’re…

Tarragon: The Herb that Aids Sleep and Fights Bacteria

Called the “King of the Herbs” by the French, you probably know…

11 Best Sugar Substitutes (the Healthiest Natural Sweeteners)

It’s estimated that the average American consumes 17 teaspoons of sugar every…

Yarrow Uses for Wounds, Inflammation and Digestion

Yarrow, a flower in the sunflower family that’s closely related to chamomile…

Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb

Never heard of fenugreek? Don’t worry — you’re not alone — but…