Stressed and Craving Junk Food? It Might Be Making Your Anxiety Worse

Highlights: High-fat diets reduce gut bacteria diversity, leading to an unhealthy…

What’s The Role Of Gut Microbiome In PCOS?

The gut microbiome plays a role in hormonal regulation and metabolic processes…

Alzheimer’s Day: Exploring The Gut-Brain Connection With Mental Health

The gut microbiome comprises diverse microorganisms, including bacteria, viruses, fungi, and other…

Your Poop Prints Your Health Report Every Morning

Your poop tell a tale about your gut heath, and you. If…

Is There A Link Between Our Gut Micro Biome And Mental Health?

The gut brain connection is also known as gut-brain axis that in…

Gut Health: Avoid These 5 Foods Which Promote The Growth Of Bad Bacteria

Gut Health: Avoid These 5 Foods Which Promote The Growth Of Bad…

Why Eating Dirt (aka Soil-Based Organisms) Should Be Part of Your Daily Routine

The following is an adapted excerpt from my book “Eat Dirt: Why…

Living Biotherapeutics Could Protect the Good Bacteria in Our Stomach from Antibiotics

Antibiotics are essential in fighting bacterial infections. But, these drugs can also…