How Reading Romance Novels Helped Save My Mental Health

At night, I eagerly looked forward to reading the romances I downloaded…

How to Spot the Signs of Toxic Productivity, According to Experts

There isn’t much solid research on the consequences of productivity that goes…

‘Romanticizing Your Life’ Can Be a Legit Form of Mindfulness

Staying fully present isn’t always easy, though, when you live in a…

How to Make Your Days Off Feel Like a True Break

“In moments of awe, nothing feels limiting—certainly not the minutiae of your…

8 Relationship Green Flags You Should Definitely Pay Attention To

A good communicator will use “I statements” and avoid blaming you for…

How to Feel Less Depleted by the End of the Workweek

In my previous job as a strategy consultant, I felt lucky when…

How to Maintain a Healthy Body Image in College

As a dietitian who works primarily with people who have eating disorders,…

3 Things to Do If You Just Snapped at Your Mom and Feel Like an Asshole

Being around parents can sometimes make you (fine, me) revert to your…

How to Actually Make Friends as an Adult IRL

“If someone tells me they plan to go hiking this week, for…

Yes, Texting a Friend Just to Say Hi Is Worth It

If you’re like me (a human being struggling to keep up with…

Why ‘Bad’ Photos Make You Feel Like Crap—and How to Care Less

Whatever positive things your body does for you, taking a minute to…

Why Is Everyone Suddenly ‘Manifesting’ and Is It Legit?

Another potential downside to be aware of: If you attempt to manifest…