Here’s How to Find Empathetic Mental Health Support for Your Trauma

Finally, you’ll want to learn about how the therapist works, Dr. Crawford…

Racecar Driver Samantha Tan on Eczema, Mental Health, and Why Asian Representation Matters

While you might be familiar with common eczema triggers like dry skin,…

My Social Media Account Helps People With Their Mental Health—Here’s How I Protect Mine

An early post I shared describes why this profession can be profoundly…

We Know Social Media Can Destroy Our Mental Health. What Can We Actually Do About It?

“Sometimes I just need a break. At least a week to recharge…

How to Find Support If Social Media Is Hurting Your Mental Health

In your consultation or first session, try asking your therapist something like,…

Sophie Turner Had Her Therapist Move In to Help Her Heal From an Eating Disorder

Sophie Turner, 26, opened up about her struggle with an eating disorder…

Pink Says Her Panic Attack Symptoms Used to Land Her in the Hospital

For decades, Pink has been known for her fearless stage persona, but…

Jada Pinkett Smith Opened Up About Her Anxiety, and How Her Daughter Helped

Actor Jada Pinkett Smith recently came to the realization that she experienced “some anxiety”…

Selena Gomez Explains Why She Hasn’t Been on Social Media for Over 4 Years

With 310 million followers and counting, Selena Gomez has the fifth-most-followed account…

6 Practical Ways to Deal With Financial Anxiety

Another tool I sometimes recommend when financial anxiety manifests physically is to,…

Kendall Jenner Opens Up About Her Social Anxiety and How She Copes

Kendall Jenner recently shared her struggles with social anxiety in a candid…

Amy Schumer Says Living With Trichotillomania Has Been Her ‘Big Secret’

For the first time, Amy Schumer has revealed that she has trichotillomania, also known…

What Could Be Causing Your Weird Stomach Problems?

Digestive troubles, for many people, top the list of symptoms that are…

9 Possible Reasons You Feel So Gassy All the Time

Real talk: Everybody farts, including supermodels, politicians, actors—everybody. While it can be…

Ryan Reynolds Says Anxiety Makes Him Feel Like a ‘Different Person’

Anxiety has a tendency to ramp up at the most inopportune times,…

11 Sneaky Reasons Your Sex Drive Has Plummeted

The concept of a low sex drive in women—and frankly, in anyone—is…

Here’s Why Treating Bipolar Disorder Can Be So Complex

As with any medication, it’s a good idea to ask your doctor…

15 Physical Anxiety Symptoms That Prove It’s Not All Mental

“That’s why we often talk about belly breathing or diaphragmatic breathing,” says…

Why You Shouldn’t Just Accept Being Tired All the Time

When you’re feeling tired all the time, it’s easy to dismiss the…

Are You Dealing With ‘High-Functioning Anxiety’?

High-functioning anxiety sounds a bit like a humblebrag, right? It implies that…