What Does It Mean to Truly Rest for Your Health?

“The most striking thing I noticed was from the Garmin Venu 2,…

7 Ways to Deal With the Emotional Blow of Losing Your Job

Getting laid off can be brutal. Despite the fact that you shouldn’t…

How to Stop Constantly Comparing Yourself to Other People Online

Even though you may know intellectually that social media isn’t real life…

6 Ways Constant Anger Can Hurt Your Health Long-Term

Here’s what you should know about the many ways anger can impact…

When Postpartum Depression Shows Up as Intense Anger

“After delivery, there’s this incredible change in reproductive hormones,” Katherine L. Wisner, MD,…

These Stress Relief Activities Actually Work, According to Experts

If you feel like your stress has been next-level lately, you might…

How to Stop Taking Your Anger Out on Loved Ones

The good news, according to Dr. Bobby, is that situational rage is…

8 Coping Skills Therapists Use When They’re Really Angry

If taking a few deep breaths simply isn’t cutting it (you know,…

How to Stop Being Angry at Yourself for Your Mistakes

Even in instances in which you really did mess up, holding a…

What Do We Do With All This Anger?

If you feel emotionally pummeled by any of this, you aren’t alone. Survey…

3 Things to Do to When You Feel an Anger Spiral Coming On

Perhaps your cheeks start to flush, your heart picks up its pace,…

6 Signs Your Anger Issues Would Benefit From Therapy, According to Experts

Not only can these emotional eruptions be harmful to yourself and others,…

How to Cope If Family Gatherings Trigger Your Social Anxiety

Thanksgiving is nearly here, and I’m starting to feel a bit jittery…

7 Tips to Try If Your Eczema Makes You Feel Self-Conscious

“Each time I attended a meeting, and it went well—or at least…

How Reading Romance Novels Helped Save My Mental Health

At night, I eagerly looked forward to reading the romances I downloaded…

4 Signs You’re a ‘Highly Sensitive Person,’ According to Experts

I love cozy sweaters, but the tiniest bit of wool can feel…

Jonah Hill’s Netflix Documentary Is an Actually Helpful Film About Mental Health

Jonah Hill’s new documentary Stutz, out on Netflix November 14, is a…

Selena Gomez Shares What Her 2018 Psychosis Episode Was Like

Selena Gomez spoke about being diagnosed with bipolar disorder and having a…

How to Spot the Signs of Toxic Productivity, According to Experts

There isn’t much solid research on the consequences of productivity that goes…

5 Ways to Reduce Stress During the Midterm Elections

Voting in next week’s midterm elections is very, very important: Every single…