Here’s How to Let Go of Parental Guilt When a Migraine Hits

Living with migraine is a regular exercise in self-compassion. Sometimes you have…

Here’s What Alcohol Poisoning Can Do to Your Body

If you’ve ever been swept up in the moment and said yes…

I Have ADHD and Swear Brown Noise Helps Me Focus—But Does Science Back Me Up?

Dr. Nigg explains that the idea that brown noise can help people…

I’m a Dietitian and Here’s Why I Think ‘Emotional Eating’ Is Fine Actually

To say that the term “emotional eating” has a bad rap is…

Here’s What ‘Processing’ Trauma Really Means—And How It Helps You Heal

Adults aren’t always in an ideal situation to process and heal from…

Here’s How to Stay Cool and Safe in Extreme Heat

And it’s really hard to get reasonably cool without A.C., especially when…

Hugh Jackman Reveals How He Got Into Journaling for His Mental Health

Actor Hugh Jackman spoke about changing ideas of masculinity and how he…

It’s Not Just You: Extreme Heat Is Making All of Us Really Cranky

At this point, it may be easier to count how many regions…

Experts Say ‘Dopamine Dressing’ Can Legitimately Boost Your Mood

The “journal” doesn’t have to be anything fancy—a paper notebook, an app,…

12 Tips for Practicing Hope, From Reproductive Justice Advocates of Color

A few months into the pandemic, we got a subscription for the…

9 Possible Reasons You Always Wake Up Soaked in Sweat

Back to top 3. Menopause “If someone is having night sweats, my…

7 Tips for Introverted Parents Who Are Feeling Overwhelmed and Touched Out

“I’m very big on teaching my daughter independence,” Williams says. “I sometimes…

988, a New National Suicide Hotline, Launches Tomorrow

A new national suicide hotline, 988, becomes operational nationwide tomorrow, July 16.…

The Window of Tolerance Is the Anxiety Tool I Didn’t Know I Needed

Our coach explained that when you just start out surfing or are…

How I Got Over My Shame About Living With a Painful Skin Condition

Selina Ferragamo, 27, first started experiencing hidradenitis suppurativa symptoms in high school,…

How to Know If Sharing Your Abortion Story Online Is the Right Move

Similarly, organizations and networks like Planned Parenthood, We Testify, Reclaim, and many…

Nobody Can Tell You How to Feel After Losing a Pet

There comes a time in every pet owner’s life when you have…

‘P-Valley’ Star Brandee Evans Says Being Her Mom’s Caregiver Is ‘Bittersweet’

It’s funny because I’m getting this bittersweet relationship that I’ve always wanted…

A Guide to Supporting a Friend Who’s Considering an Abortion

Overall, getting an abortion can involve a lot of waiting around, so…

You’re Not the Only One Feeling Climate Anxiety—Here’s How to Cope

Most people, Davenport says, don’t experience persistent and paralyzing anxiety but are…