How to Know If Sharing Your Abortion Story Online Is the Right Move

Similarly, organizations and networks like Planned Parenthood, We Testify, Reclaim, and many…

How to Feel Hopeful, Even When It’s Really, Really Hard

And for those with mental illnesses, such as depression or anxiety, cultivating…

Here’s a Pride Playlist to Make Your Next Workout Extra Gay

The news recently has been tough, particularly for folks who care about…

Watching K-Dramas Improved My Mental Health By Connecting Me to My Culture

For Jeanie Y. Chang, 48, a licensed marriage and family therapist (LMFT),…

12 Dads on How the Pandemic Forever Changed Them as Parents

Most importantly, I learned that there is no such thing as a…

Author Fariha Róisín Says Wellness Has a Whitewashing Problem

Beyond that, I think bringing authentic voices into the wellness community—people who…

Kid Cudi Says His Mental Health Was ‘Darker Than Ever’ Before He Went to Rehab

Scott Mescudi, also known as Kid Cudi, talked about his experiences with…

Psychedelic-Assisted Therapy Is Transforming the Way We Think About Mental Health Care

The drug’s signature effects are feelings of emotional connectedness, closeness, warmth, and…

The Definition of Trauma Is Evolving—Here’s How That Can Help Us Heal

Traumatic experiences can also radically change the way a person thinks of…

The Hidden Trauma of My Chronic Illness

That’s the first traumatic memory that I ever recovered and worked through…

Here’s How to Find Empathetic Mental Health Support for Your Trauma

Finally, you’ll want to learn about how the therapist works, Dr. Crawford…

Here’s How We’re Exploring the Future of Mental Health All Throughout May

At SELF our mission is to help all our readers take control…

We Know Social Media Can Destroy Our Mental Health. What Can We Actually Do About It?

“Sometimes I just need a break. At least a week to recharge…

Naomi Osaka’s Next Chapter

At the Indian Wells Open earlier this year, Naomi Osaka’s return to…

Chrissy Metz Opens Up About How Therapy Changed the Course of Her Life

Chrissy Metz opened up about how therapy helped her process childhood trauma…

Sophie Turner Had Her Therapist Move In to Help Her Heal From an Eating Disorder

Sophie Turner, 26, opened up about her struggle with an eating disorder…

22 Ways I Find Joy as a Black Momma

Every single morning when I wake up, before my feet even touch…

Over 63% of Family Members of COVID-19 ICU Patients Experienced ‘Significant Symptoms of PTSD,’ Study Finds

Relatives of COVID-19 patients that are admitted to the intensive care unit…

Why Is Everyone Suddenly ‘Manifesting’ and Is It Legit?

Another potential downside to be aware of: If you attempt to manifest…

Selena Gomez Explains Why She Hasn’t Been on Social Media for Over 4 Years

With 310 million followers and counting, Selena Gomez has the fifth-most-followed account…