Tips to Reduce Your Children's Screen Time: High Time to Unplug

Highlights: Establish rules for screen time and lead by example …

Why You Must Not Sleep Or lie Down Right After A Meal?

Why You Must Not Sleep Or lie Down Right After A Meal?…

Love Doing Yoga? Do Not Forget This 5-Step Post-Yoga Routine

Why Is The Post-Yoga Routine Necessary? Yoga has multiple benefits for our…

Behaviors To Adopt Or Abandon In Order To Live A Longer Life

Healthy Life: Although there are no guaranteed methods to extend life, research…

Increase Your Lifespan by Up to 2 Decades With These 8 Habits

Researchers from the Department of Veterans Affairs and the Harvard T.H. Chan…

4 Steps To Develop Healthy Habits For Sustainable Fat Loss

To develop habits, you have to set goals first. Overweight or obesity…

8 Healthy Habits That Can Help You Live Longer

If you are concerned about your health but do not want to…