high-fat food Archives - Safe Home DIY

Leg Days Can Be Your Cheat Days

Health

Leg Days Can Be Your Cheat Days

Monitoring athletes’ metabolism and energy consumption following a series of strenuous resistance…

SafeHomeDIY
October 20, 2023

Emotional Eating Can Shut Off Brain Region That Makes Us Feel Full, Shows Study

From a survival point of view, high-fat foods provide a way to…

SafeHomeDIY
June 14, 2023

reverse pec deck exercise for boulder shoulders

Health

5 Best Exercises To Build Boulder Shoulders

Achieving strong, muscular shoulders has some pretty solid benefits in addition to…

SafeHomeDIY
December 1, 2024

happy brunette woman running in the snow for exercise on winter day

Health

10 Best Cardio Exercises To Beat Holiday Weight Gain

The holiday season is a time for joy, celebration, and indulgence, but…

SafeHomeDIY
December 1, 2024

I had therapy for the first time in my 70s - and now my life is transformed: As research shows a quarter of over 65s are seeking counselling, one reader's remarkably candid story

News

I had therapy for the first time in my 70s – and now my life is transformed: As research shows a quarter of over 65s are seeking counselling, one reader's remarkably candid story

Following the breakdown of his 40-year marriage and the loss of a…

SafeHomeDIY
December 1, 2024

Cholesterol test could predict dementia years before official diagnosis

News

Cholesterol test could predict dementia years before official diagnosis

A groundbreaking new study has revealed that fluctuating cholesterol levels, which…

SafeHomeDIY
December 1, 2024