Browsing Tag

Longevity

4 posts
3-Step Age Reversing Secret to Stay 20 Years Younger

3-Step Age Reversing Secret to Stay 20 Years Younger

Highlights: Dr. Roizen combines cardio, daily walking, and weight training to…
Intermittent Fasting and Caloric Restriction Can Slow Brain Aging

Intermittent Fasting and Caloric Restriction Can Slow Brain Aging

Highlights: OXR1 gene identified as a guardian of brain health and…
Healthy Diet in 40's can Extend Life by 10 Years

Healthy Diet in 40's can Extend Life by 10 Years

Let’s explore how healthy diets can give you extra years of life.…

Even Walking 4,000 Steps Daily Can Significantly Lengthen Your Life? The More You Walk, The Better

The more you walk, the better Do you know how many steps…