How Does Mindless Scrolling Impact Our Mental Health?

Consequences Social media use has increased the rate of addiction to oh…

3 Things to Do If You’re a Guy Struggling With Your Body Image

Thanks to social media, “men’s bodies are on display more than ever,…

What Are The Different Approaches To Trauma Therapy And Healing? Doctor Explains

What Are The Different Approaches To Trauma Therapy And Healing? Doctor Explains…

‘This Undid Me’: Brooke Shields on Her ‘Frightening’ Postpartum Depression

In 2003, Brooke Shields gave birth to her first child, Rowan Francis—but,…

The Impact of Social Media On Mental Health: Unveiling the Hidden Dangers

In the virtual world of social media, the fear of missing out…

Trauma And Spiritual Wellness: Expert Decodes The Link And Coping Mechanisms

Trauma And Spiritual Wellness: Expert Decodes The Link And Coping Mechanisms An…

The Burden Of Mental Health Disorders In India: What Is Needed To Be Done?

Laced with myths and taboos, mental health is not a priority area…

15 Best Journaling Apps for Self-Reflection in 2023

Yeah, yeah, you’ve heard it before: Start journaling! Jot down what you’re…

Infertility May Intensify Menopausal Symptoms: Experts Decode The Link

Menopausal Symptoms And Infertility: Experts Decode The Link Experts have decoded that,…

Can Workplace Harassment Have Deep Seated Impacts On Mental Health? Doctor Explains

What Is Impact Of Workplace Harassment On Mental Health? Doctor Explains Workplace…

How Can You Tell If Your Adolescent Is Suffering From Bipolar Disorder?

How Can You Tell If Your Adolescent Is Suffering From Bipolar Disorder?…

How To Manage Anxiety After Getting Laid Off?

How To Cope With Anxiety After Losing Your Job? We depend on…

How to Stay Cool in the Heat: Safety Tip for Extreme Temperatures

Another pro tip: “A trip to the library, grocery store, local pub,…

Feeling Out Of Body? 5 Tricks That Can Help You Break This State Of Mind

What To Do When You Are Feeling Dissociated? When a person feels…

Why Extreme Heat Can Make You Feel Angry, According to Experts

If you’ve heard the weather guy say “It’s a scorcher out there!”…

7 Therapist Red Flags You Should Never Ignore

All licensed therapists have undergone extensive training to become the mental health…

How to Start a Gratitude Practice: 7 Expert-Approved Techniques

Be grateful for what you have! That advice may sound trite and,…

Simone Biles Shared the Weekly Habit That Inspired Her Gymnastics Return

It’s official: Simone Biles is returning to the competition floor for the…

How to Use a Fitness Tracker Without Letting It Rule Your Life

If you notice any of the signs above, the below tips may…

How to Stop Comparing Your Current Body to Your Former One

Sure, you might love your eyebrows, say, or your long legs, but…