Browsing Tag

mental well-being

3 posts
Why Long Walks Are the Fitness Powerhouse You've Been Missing

Why Long Walks Are the Fitness Powerhouse You've Been Missing

Highlights: Walking is a low-impact, accessible exercise suitable for all fitness…
Boost Your Mood With Kiwi: A Quick Mental Health Fix

Boost Your Mood With Kiwi: A Quick Mental Health Fix

Highlights: Kiwi fruit, high in vitamin C, demonstrated a rapid positive…
Prioritize Self-Care This Holiday Season

Unplugging from Social Media and Rediscovering Joy This Holiday Season

The relationship between social media and mental health during the holidays is…