Browsing Tag

Mindful eating

6 posts
Heart-Healthy Diwali: Savor the Festivities, Stay Fit

Heart-Healthy Diwali: Savor the Festivities, Stay Fit

Highlights: Swap sugar and refined flour for healthier alternatives Practice…
Six Habits That Will Help You Achieve and Maintain a Healthy Weight

Six Habits That Will Help You Achieve and Maintain a Healthy Weight

Highlights: Eat mindfully and intuitively Incorporate a balanced diet with…
Do You Get Drowsy At Work After Having Lunch?

Do You Get Drowsy At Work After Having Lunch?

Eating a well-balanced meal is essential for avoiding the energy slump that…
Top 8 Tips for a Healthy Thanksgiving Feast

Top 8 Tips for a Healthy Thanksgiving Feast

The morning of Thanksgiving often witnesses bustling kitchens preparing the star-studded feast.…
Follow the 30-30-30 Rule for a Balanced Weight Loss

Follow the 30-30-30 Rule for a Balanced Weight Loss

For instance, if your TDEE is 2,000 calories per day, target around…

Eating Journey for Busy Professionals: Learn the 5 Ps of Intuitive Eating

Prevent overeating by consuming your food slowly and mindfully, allowing your body…