Browsing Tag

Nutrition

110 posts
Why 'healthy' baked chips are no better for you than the regular, fried ones, according to dietitians

Why 'healthy' baked chips are no better for you than the regular, fried ones, according to dietitians

Is there such a thing as a healthy chip? With increasing awareness…
Drinking Diet Coke is better than fruit juice for kids' waistlines, according to large review of dozens of studies

Drinking Diet Coke is better than fruit juice for kids' waistlines, according to large review of dozens of studies

Drinking fruit juice could lead to weight gain in children, as many…
Got heartburn? Gut doctor reveals a surprising remedy that works every time - and it's not medication

Got heartburn? Gut doctor reveals a surprising remedy that works every time – and it's not medication

Acid reflux can lead to intense discomfort, and it can be difficult…
Exactly how much caffeine will wake you up - but not lead to a crash, and when to drink it, according to experts

Exactly how much caffeine will wake you up – but not lead to a crash, and when to drink it, according to experts

Many of us need caffeine to survive the day, but too much…
Plant-based sandwiches, salads and pizza are NOT healthier than meat options, study reveals

Plant-based sandwiches, salads and pizza are NOT healthier than meat options, study reveals

MOST people see the New Year as a chance to kickstart a…

How Bajra Aka Pearl Millet Can Make Your Winter Diet Healthy?

Highlights: Pearl millet is a powerhouse of nutrients, including fiber, magnesium,…
A Complete Nutrition and Supplement Guide for Improving Fertility

A Complete Nutrition and Supplement Guide for Improving Fertility

Fertility, the ability to conceive, involves a symphony of factors—healthy sperm, viable…
Eating Right at Night: Choosing the Best Foods for Evening Health

Eating Right at Night: Choosing the Best Foods for Evening Health

A nutritious diet is the foundation of a healthy lifestyle.…
A Nutritional Guide to Healthy Puberty for Preteens

A Nutritional Guide to Healthy Puberty for Preteens

This ensures that girls have the energy and resources their bodies need…
How to Stop Protein Farts and Smelly Gas From Ruining Your Workouts

How to Stop Protein Farts and Smelly Gas From Ruining Your Workouts

It’s likely that the type of protein you’re choosing could be contributing…
3 Ways That Crohn’s Disease Can Impact Your Diet

3 Ways That Crohn’s Disease Can Impact Your Diet

While fiber can sometimes exacerbate symptoms, that isn’t true for everyone with…
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Truth of TikTok Trend: Mustard, Cottage Cheese, and Weight Loss?

The hashtag #veggieswithmustard has received over 380 million views, so how healthy…

Could Sugary Food Be The Answer To Weight Loss?

Could Sugary Food Be The Answer To Weight Loss? A new study…
Strawberries: A Berry Good Solution to Cognitive Decline?

Strawberries: A Berry Good Solution to Cognitive Decline?

The 35 healthy men and women aged 66 to 78 took part…
Eat Fermented Vegetables for a Happy Gut

Eat Fermented Vegetables for a Happy Gut

The researchers collected fecal samples from 23 persons in the Twin Cities…

The Role Of Fat : How much Fat is too much Fat for Human Body

videourl The Role Of Fat : In this informative video, we delve…

Chia Seeds Water: The Incredible Benefits of Chia Seeds

Chia Seeds Water: Chia seeds have been hailed as a nutritional powerhouse,…
How to Deal If Type 2 Diabetes Is Complicating Your Relationship With Food

How to Deal If Type 2 Diabetes Is Complicating Your Relationship With Food

Whether you’ve recently been diagnosed with type 2 diabetes or have lived with…
9 Best Protein Powders, According to Registered Dietitians in 2023

9 Best Protein Powders, According to Registered Dietitians in 2023

If you’re shopping for a protein powder, the choices can seem endless:…
Raise a Glass, Risk Your Strength: Heavy Drinking is Linked to Muscle Loss

Raise a Glass, Risk Your Strength: Heavy Drinking is Linked to Muscle Loss

According to a recent study published today, persons with the least amount…