Keep talking, try toys and trust yourself: how to have fantastic sex in old age

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I have four dogs, seven cats and three horses – and I’ve never been more content

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Eat plants, try pilates and stay positive: how to keep your body younger than your years

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‘Phones are like a scab we know we shouldn’t pick’: the truth about social media and anxiety

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‘My life was ruled by panic attacks’

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How to recognise the symptoms of anxiety and get help

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How to trick your brain into better eating habits

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Is the sibling relationship the most enduring of all?

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The secret to saving your relationship: eight lessons from a couples therapist

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How to rebuild a life after the death of a partner

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What I’ve learned from 10 years of therapy – and why it’s time to stop

Therapy was like finding a key for a door that had been…

Don’t insist on being positive – allowing negative emotions has much to teach us

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After my sister died I didn’t know what to do with my furious pain – but poets and horses led the way

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Having a near-death experience taught me how to live better

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Books are my refuge, but I had to overcome dyslexia to write the stories I was bursting to tell

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