What Is EMDR Therapy, and Can It Really Help You Process Trauma?

If you’re tapped into the mental health or pop culture world, there’s…

Psychological Trauma: Busting The Common Myths

It can sometimes take weeks, months and even years for trauma to…

Meditation is Not Everyone's Cup of Tea

But what they fail to notice is that sometimes it is not…

Are Psychedelics the Key to the Future of Mental Health Treatment?

In the final episode of our video series on the future of…

Here’s How School Shooting Survivors Are Healing, Helping, and Fostering Hope

Trauma can be extremely difficult to process, especially for those who endured…

I’m a Therapist Who Tried MDMA—Here’s How It Shaped My Perspective on Psychedelic Therapy

The onset effects of MDMA can be physically and emotionally intense. For…

Psychedelic-Assisted Therapy Is Transforming the Way We Think About Mental Health Care

The drug’s signature effects are feelings of emotional connectedness, closeness, warmth, and…

The Definition of Trauma Is Evolving—Here’s How That Can Help Us Heal

Traumatic experiences can also radically change the way a person thinks of…

The Hidden Trauma of My Chronic Illness

That’s the first traumatic memory that I ever recovered and worked through…

Here’s How to Find Empathetic Mental Health Support for Your Trauma

Finally, you’ll want to learn about how the therapist works, Dr. Crawford…

Over 63% of Family Members of COVID-19 ICU Patients Experienced ‘Significant Symptoms of PTSD,’ Study Finds

Relatives of COVID-19 patients that are admitted to the intensive care unit…