Browsing Tag

REM Sleep

2 posts
Is Sleep Timing a Risk Factor for Dementia

Sleeping Past 1 a.m. Linked to Poor Mental Health Outcomes

Highlights: Later bedtimes can reduce REM sleep, affecting mood regulation …

Side Effects Of Blue Light On Sleep Quality: Unveiling The Impact Of Screen Time On Restful Nights

Reduction in REM sleep that can impact overall cognitive functioning. The prevalence…