Seven hours’ sleep is ideal amount in middle to old age, study finds

Seven hours’ sleep is ideal amount in middle to old age, study…

Don’t insist on being positive – allowing negative emotions has much to teach us

Don’t insist on being positive – allowing negative emotions has much to…

Technology makes me feel I don’t really belong in this world | Ask Philippa

Technology makes me feel I don’t really belong in this world For…

After my sister died I didn’t know what to do with my furious pain – but poets and horses led the way

After my sister died I didn’t know what to do with my…

Having a near-death experience taught me how to live better

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Books are my refuge, but I had to overcome dyslexia to write the stories I was bursting to tell

Books are my refuge, but I had to overcome dyslexia to write…