11 Possible Reasons You Always Feel Cold

That being said, it’s still worth getting checked out if you’re cold…

The Best Parachute Memorial Day Sale Finds to Shop Right Now

Your bedroom is a sanctuary away from the worries of everyday life.…

Dream-enactment disorder rose up to fourfold during pandemic, study finds

Dream-enactment disorder rose up to fourfold during pandemic, study finds Exclusive: Condition…

Global heating is cutting sleep across the world, study finds

Global heating is cutting sleep across the world, study finds Data shows…

Insomniacs in England to be offered app treatment instead of sleeping pills

Insomniacs in England to be offered app treatment instead of sleeping pills…

The Birch Luxe Natural Mattress Is a Plush, Supportive Bed With a High-End Feel

I’ve been happily sleeping on a memory foam mattress that I love…

Surprising Side Effects of Taking Melatonin Supplements, Says Science

Melatonin is a hormone that is produced in the brain. It regulates…

The Best Early Mattress Deals Ahead of Memorial Day Weekend

Many of us are looking forward to a well-deserved break for MDW…

Queen Elizabeth’s Sleep Routine—Revealed

If you have problems sleeping, you’re not alone. As a matter of…

‘My pain levels have completely dropped’: how medical marijuana changed my life

‘My pain levels have completely dropped’: how medical marijuana changed my life…

The 5 Ugly Side Effects of Taking Melatonin Before Bed

Did you know that your brain naturally creates the hormone melatonin when…

Poor sleep may hinder attempts to maintain weight loss, study finds

Poor sleep may hinder attempts to maintain weight loss, study finds Trial…

If you want to hit the sweet sleep spot, you’ve got to show it some respect

If you want to hit the sweet sleep spot, you’ve got to…

Seven hours’ sleep is ideal amount in middle to old age, study finds

Seven hours’ sleep is ideal amount in middle to old age, study…

Jennifer Aniston on Her ‘Very Personal’ Meditation Practice

Though Jennifer Aniston is an entertainment industry veteran, she’s only recently begun…

The 30 Best Pajamas for Women, According to Fussy Shoppers

By this time you’ve probably discerned that a lot of your life…

Non-Essential vs. Essential Amino Acids + Benefits for Weight Loss, Muscle Gain and Even Mood

Protein is incredibly important when it comes to your health. It makes…

Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, Heart Disease & Cancer Cells

Pumpkins are an integral part of the holiday season. From pumpkin carving…

Want to improve your memory? Get a good night’s sleep!

There are few things that are as beneficial for your memory as…

Could what we eat improve our sleep?

We think of eating a nutritious diet and exercising as healthy behaviors,…