The #1 Best Supplement for Arthritis, Says Dietitian

Having arthritis means that you have swelling and tenderness in one or…

6 Worst Supplements You Should Stop Taking Right Now, Say Dietitians

All supplements are not created equal. In fact, some supplements may be…

6 Supplements for Better Sleep That Aren’t Melatonin

Leaning on a supplement to aid a better night’s sleep is nothing…

4 Best Supplements for Ageless Skin, New Study Finds

If you’re trying to make your skin look as healthy as possible,…

The #1 Best Supplement to Lower Cholesterol, Says Science

High blood cholesterol can be a factor of lifestyle, genetics, or a…

The #1 Worst Supplement For Exercise, Says Science

When you want to improve exercise performance, you may think to turn…

Surprising Side Effects of Taking Melatonin Supplements, Says Science

Melatonin is a hormone that is produced in the brain. It regulates…

The 5 Ugly Side Effects of Taking Melatonin Before Bed

Did you know that your brain naturally creates the hormone melatonin when…