Browsing Tag

wellness

170 posts
Experts reveal the absolute minimum amount of exercise you need to do to stay strong...and it's shockingly little

Experts reveal the absolute minimum amount of exercise you need to do to stay strong…and it's shockingly little

If you’re spending every night in the gym in a bid to…
REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars

REVEALED: The secret behind the Oscar nominees' sculpted arms, according to personal trainer to the stars

There is no doubt that the women of Hollywood served up some…
Psychologists say having the same 'touch language' is the key to a happy marriage - take the test to learn yours

Psychologists say having the same 'touch language' is the key to a happy marriage – take the test to learn yours

If you’ve been on TikTok recently, you’ve probably heard of love languages. A…
Top dietitian reveals which of today's trending diets will really help you lose weight: fasting, keto or low cal?

Top dietitian reveals which of today's trending diets will really help you lose weight: fasting, keto or low cal?

There are seemingly endless tips and tricks for losing weight. However, in…
Granny WAS right! From bald patches to RINGWORM - experts reveal why you should never go to bed with wet hair

Granny WAS right! From bald patches to RINGWORM – experts reveal why you should never go to bed with wet hair

Everyone has done it – after a long day you hop into…
I'm a doctor - here's how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog

I'm a doctor – here's how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog

The practice of tailoring exercise around one’s menstrual cycle has become common…
Why does my stomach growl when I'm hungry and can I make the embarrassing rumblings stop?

Why does my stomach growl when I'm hungry and can I make the embarrassing rumblings stop?

Everyone has experienced it – you’re in a meeting and your stomach…
Just how hard is it to avoid ultra-processed foods? The Mail's Deputy Health Editor tries to buy groceries with fewer than five ingredients... and is startled that SALADS and chicken contain dozens of chemicals

Just how hard is it to avoid ultra-processed foods? The Mail's Deputy Health Editor tries to buy groceries with fewer than five ingredients… and is startled that SALADS and chicken contain dozens of chemicals

A startling study this week found ultra-processed foods (UPFs) are linked to 32 diseases…
Gynecologist slams period-syncing 'myth' that women who live together menstruate at same time: 'It portrays women as breeders not in control of their bodies'

Gynecologist slams period-syncing 'myth' that women who live together menstruate at same time: 'It portrays women as breeders not in control of their bodies'

Women have long been told that living or hanging out with females…
How olive oil could be making you FAT and UNHEALTHY despite being touted as a Mediterranean superfood, according to top dietitians

How olive oil could be making you FAT and UNHEALTHY despite being touted as a Mediterranean superfood, according to top dietitians

By Peter Hess For Dailymail.Com It has been touted as the ‘golden liquid’…
What having red eye in photos really means - and why it could be GOOD for your health

What having red eye in photos really means – and why it could be GOOD for your health

It has long been known that the way your eyes look in…
Sex really IS like fine wine... it only gets better with age! That's the verdict of experts - after Joe Biden, 81, revealed bedroom intimacy is key to his marriage

Sex really IS like fine wine… it only gets better with age! That's the verdict of experts – after Joe Biden, 81, revealed bedroom intimacy is key to his marriage

We tend to believe that sex is for the young and beautiful.…
Inside the daily 8,000-calorie diet of Game of Thrones 'The Mountain' actor and World's Strongest Man that consists of 'a lot of f***ing electrolytes', four steaks and 5 POUNDS of rice

Inside the daily 8,000-calorie diet of Game of Thrones 'The Mountain' actor and World's Strongest Man that consists of 'a lot of f***ing electrolytes', four steaks and 5 POUNDS of rice

Hafthor Bjornsson, better known as ‘The Mountain’ from Game of Thrones, has…
I'm a dietician- here's what you should eat during each phase of your menstrual cycle to ease cramps and ward off mood swings

I'm a dietician- here's what you should eat during each phase of your menstrual cycle to ease cramps and ward off mood swings

Craving, cramps and crying – every woman knows the experience of having…
Wild TikTok theory claims there are secret codes on TOOTHPASTE tubes that only 'elites' know about - but dentists reveal what colored squares REALLY mean

Wild TikTok theory claims there are secret codes on TOOTHPASTE tubes that only 'elites' know about – but dentists reveal what colored squares REALLY mean

A movement is emerging online to shun store-bought toothpaste over a conspiracy…
The dangers of taking your workout too far- after elite athlete fractures rib from bouncing 120lb barbell on her chest

The dangers of taking your workout too far- after elite athlete fractures rib from bouncing 120lb barbell on her chest

A simple change to a workout routine resulted in an elite athlete…
The life-threatening dangers of the 'budget Ozempic' TikTokers are turning to because the weight-loss drug is too expensive

The life-threatening dangers of the 'budget Ozempic' TikTokers are turning to because the weight-loss drug is too expensive

Ozempic is all the craze for weight loss right now, promising to…
The reason your libido increases when you have your period- and why sex is more pleasurable during that time of the month

The reason your libido increases when you have your period- and why sex is more pleasurable during that time of the month

It’s no secret your emotions change during your period, causing you to…
Doctors warn that Pickleball could leave you BLIND - the nimble ball can 'bypass protective eye socket'

Doctors warn that Pickleball could leave you BLIND – the nimble ball can 'bypass protective eye socket'

Pickleball has swept through America. In just three years, regular players of…
Food to Eat and Avoid During Your Periods

Food to Eat and Avoid During Your Periods

Highlights: Nutrient-rich foods like dark green vegetables and salmon aid in…