Browsing Tag

wellness

172 posts
Doctors warn that Pickleball could leave you BLIND - the nimble ball can 'bypass protective eye socket'

Doctors warn that Pickleball could leave you BLIND – the nimble ball can 'bypass protective eye socket'

Pickleball has swept through America. In just three years, regular players of…
Food to Eat and Avoid During Your Periods

Food to Eat and Avoid During Your Periods

Highlights: Nutrient-rich foods like dark green vegetables and salmon aid in…
Why red wine really ISN'T good for your heart, experts trash 30 years of research on benefits, saying it's 'hugely flawed'

Why red wine really ISN'T good for your heart, experts trash 30 years of research on benefits, saying it's 'hugely flawed'

You may have heard that a glass or two of red wine…
Weekend warriors lose just as much weight as regular exercisers, study suggests

Weekend warriors lose just as much weight as regular exercisers, study suggests

Working out just one to two days per week can be as…
Personal trainer reveals why the glute workouts you see on Instagram 'won't do sh*t'

Personal trainer reveals why the glute workouts you see on Instagram 'won't do sh*t'

When it comes to working out, Americans are obsessed with getting a…
Doctors reveal exactly what it means when your pee turns brown, red, green and even BLUE

Doctors reveal exactly what it means when your pee turns brown, red, green and even BLUE

If you ever looked back at the toilet after using the bathroom,…
I took the 'max strength' dose of Ozempic and lost 35lbs - from hair loss to diarrhea and 'next-level' exhaustion, here's what happened

I took the 'max strength' dose of Ozempic and lost 35lbs – from hair loss to diarrhea and 'next-level' exhaustion, here's what happened

A woman who has been overweight ‘her whole life’ has documented her…
REVEALED: The truth about high cholesterol foods like eggs and cheese - and why they won't impact your heart health as much as you think

REVEALED: The truth about high cholesterol foods like eggs and cheese – and why they won't impact your heart health as much as you think

For a long time, the prevailing nutrition advice was to avoid foods…
New study reveals the three surprising lifestyle habits that can beat IBS

New study reveals the three surprising lifestyle habits that can beat IBS

Three lifestyle hacks can help you beat irritable bowel syndrome (IBS), a…
Psychologist reveals 3 phrases narcissists say when they argue - do you recognize them in your partner?

Psychologist reveals 3 phrases narcissists say when they argue – do you recognize them in your partner?

Most of us are guilty of saying awful things we don’t mean…
Are You Eating Enough Food?

Are You Eating Enough Food?

Highlights: Inadequate intake affects weight, fertility, and immune system Recognize…
Dietitians reveal 7 nutrition LIES we've all been told - from the dangers of eating late to the benefits of 'natural' sugar

Dietitians reveal 7 nutrition LIES we've all been told – from the dangers of eating late to the benefits of 'natural' sugar

Never have more than two eggs a day. Stick to wholegrain bread…
Top sexpert reveals 8 common myths about having great sex - and why believing them is killing your relationship

Top sexpert reveals 8 common myths about having great sex – and why believing them is killing your relationship

It’s possible that just about everything you thought was true about having…
Dermatologist reveals the $33 lip balm that's 'scientifically proven' to plump lips

Dermatologist reveals the $33 lip balm that's 'scientifically proven' to plump lips

Lip filler is on the way out.  According to polls of US…
Sleeping around five hours a night could raise your risk of stroke and heart attack by 70 PERCENT, new study suggests

Sleeping around five hours a night could raise your risk of stroke and heart attack by 70 PERCENT, new study suggests

Middle-aged women who sleep less than five hours every night are up…
Why experts say there's 'no such thing' as healthy chocolate - and $20 'raw' and extra dark varieties are just as bad as Hershey's

Why experts say there's 'no such thing' as healthy chocolate – and $20 'raw' and extra dark varieties are just as bad as Hershey's

The idea that one chocolate bar can be ‘healthier’ than another is…
Sniffing Vicks Vaporub could help ease depression, new study suggests

Sniffing Vicks Vaporub could help ease depression, new study suggests

Smelling familiar odors could help improve mood in people suffering from major…
Experts say your 'heart age' can predict how long you'll live - here's how to discover yours

Experts say your 'heart age' can predict how long you'll live – here's how to discover yours

Biological age may not be the only number to consider when it…
Fitness pro couple develop easiest workout ever that tones every muscle in just 20 MINUTES using no equipment

Fitness pro couple develop easiest workout ever that tones every muscle in just 20 MINUTES using no equipment

Looking for a quick, equipment-free workout to do in you lunch break…
Do you pick at your hangnails? Doctor warns you could be suffering little-known life-wrecking condition

Do you pick at your hangnails? Doctor warns you could be suffering little-known life-wrecking condition

Hangnails are among one of the most irritating of cosmetic problems –…