Browsing Tag

wellness

172 posts
Women need two more hours of sleep than men every night, claims health influencer - but is he right?

Women need two more hours of sleep than men every night, claims health influencer – but is he right?

It is a bold and somewhat surprising claim. According to social media…
Boost Your Immunity: 8 Steps to Stay Fit and Active

Boost Your Immunity: 8 Steps to Stay Fit and Active

Highlights: Hand hygiene and respiratory etiquette are crucial in preventing the…
Exactly how many calories you burn by walking one mile, according to your weight and pace...and it's more than you think

Exactly how many calories you burn by walking one mile, according to your weight and pace…and it's more than you think

It’s well known that getting outside for a walk is good for…
Now Gwyneth Paltrow's Goop says SIGHING is a form of therapy...

Now Gwyneth Paltrow's Goop says SIGHING is a form of therapy…

Breathe in, breathe out.   We’ve long been told it’s the key to…
Freeze nuts and eat watermelon rind! Dietitians reveal 6 hacks that add nutrients to food (and some could help you lose weight)

Freeze nuts and eat watermelon rind! Dietitians reveal 6 hacks that add nutrients to food (and some could help you lose weight)

We all know the age-old advice: load up on fruits and veggies…
Eating kimchi three times a day can reduce the size of your beer belly, according to major study of 115,000 people

Eating kimchi three times a day can reduce the size of your beer belly, according to major study of 115,000 people

Eating up to three servings of kimchi a day could reduce the…
Gynecologist explains fascinating reason why most women start their period on a Thursday or Friday

Gynecologist explains fascinating reason why most women start their period on a Thursday or Friday

Women’s menstrual cycles are not at all in sync with the changing…
Top 10 Proven Ways to Boost Your Energy

Top 10 Proven Ways to Boost Your Energy

Highlights: Identify energy drains and implement practical solutions Prioritize balanced…
Psychologists explain why TikTok's dating 'love language' trend is actually harmful when picking a partner

Psychologists explain why TikTok's dating 'love language' trend is actually harmful when picking a partner

Knowing one’s love language has been thought to be the key to…
Is this the new Ozempic? New Lemon Bottle cosmetic procedure claims it dissolves fat... but doctors are concerned over its safety

Is this the new Ozempic? New Lemon Bottle cosmetic procedure claims it dissolves fat… but doctors are concerned over its safety

The latest craze sweeping TikTok is a fat-dissolving injection meant for parts…
Health officials warn of new social media craze that has people eating deep-fried TOOTHPICKS

Health officials warn of new social media craze that has people eating deep-fried TOOTHPICKS

A new trend circulating on social media that sees people deep-fry toothpicks,…
Personal trainer reveals exactly how many exercises you should do in a workout to lose weight and tone muscles

Personal trainer reveals exactly how many exercises you should do in a workout to lose weight and tone muscles

Whether your goal is to burn fat or build muscle, trainers say…
The psychology behind why January feels like the longest month of the year... despite having the same number of days as six others

The psychology behind why January feels like the longest month of the year… despite having the same number of days as six others

It’s a running joke on social media that January seems to last…
Is it normal to poop after every meal? Here is what the experts say

Is it normal to poop after every meal? Here is what the experts say

Few people are eager to discuss bathroom behaviors with their doctor, even…
Disturbing video shows little-known harm of eating CHIA SEEDS - the health food said to soothe your gut

Disturbing video shows little-known harm of eating CHIA SEEDS – the health food said to soothe your gut

Chia seeds have long been touted as a ‘superfood’ that improve digestion…
Expert reveals what is causing your cough that won't go away- and how to get rid of it for good

Expert reveals what is causing your cough that won't go away- and how to get rid of it for good

It may seem like everyone you know is sick – with people…
Dermatologist reveals the cause of breakouts based on their location... and how to treat each spot

Dermatologist reveals the cause of breakouts based on their location… and how to treat each spot

Tens of millions of people suffer from acne on a day-to-day basis,…
Doctor recommends a surprising hack to get rid of persistent warts using DUCT TAPE

Doctor recommends a surprising hack to get rid of persistent warts using DUCT TAPE

Warts can be a painful – and embarrassing – problem that prove…
Why are Gen Zers aging faster than Millennials? Experts blame stress, fast food, sedentary lifestyles and not having a purpose

Why are Gen Zers aging faster than Millennials? Experts blame stress, fast food, sedentary lifestyles and not having a purpose

Are members of Gen Z aging more rapidly than millennials? It certainly…
How sleeping in the nude can boost your sex life, according to new study

How sleeping in the nude can boost your sex life, according to new study

If you’re extroverted, love horror and have a thrilling sex life —…