While some people going through menopause may think that maintaining a trim tummy is difficult, it doesn’t need to be. Experts have suggested a few ways to get ahead of weight gain and prevent it altogether.
Carefully consider carbs
A persons diet plays a huge part of their weight loss journey, with fats and carbohydrates usually the main culprit of growing waistlines.
This is why low-carb meal plans are usually recommended for people looking to shed a few pounds.
Dr Spencer Kroll explained: “The overconsumption of carbohydrates and processed foods are the primary contributors to the accumulation of abdominal fat.
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Rule out midnight snacking
Ward revealed eating late at night can impact how the body stores fat and for some people, this can be detrimental to their weight.
“Research has shown that eating according to your body clock and natural circadian rhythms helps reduce fat storage,” she said.
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“Eating earlier in the day when your body is much better at processing food will help you control your weight.
“If you skew your calorie intake to later in the day, it’s going to be difficult for you to prevent weight gain.”
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Keep protein intake high
The benefits of lean protein are endless, especially when it comes to weight loss.
Ward advised people load their plates with the micronutrient every time they eat, as it helps them feel full.
“Aim to consume at least 20g to 30g of protein with each meal and 10g of protein with each snack,” she said.
“People who get enough protein feel very satisfied, and they’re not looking for all the refined carbohydrates—chips, cookies, cake, candies—or foods that have trans fats like the pastries you would buy at a bakery or French fries.”
Source: Daily Express | Diet
