He told Kaye Adams, Stacey Solomon and Linda Robson on Loose Women: “I gradually dropped X’s off my size, 5XL to 4XL and it looks like the next time I go shopping, I’ll be able to squeeze into XL pants.
“Small things, but important things.
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“I was 29 stone in my last year as a full time teacher in 2003, and I was on the verge of getting high blood pressure pills, I’ve been mainly at about 25 or 26 up until probably just before the lockdown, and then a few things happened quite nicely and came together and the weight’s just fallen off.
“I’m on a high protein diet with the good people at Muscle Food so eating an awful lot of lean meat and much as I love chips and other carbs, I am having quite a bit less than I used to.
Source: Daily Express | Diet
