“The supercharged version of damaged fats are trans fats, which are formed from the process of hydrogenation. They are also known as hydrogenated fats.
“They are super inflammatory and can cause blood clots in some people from chronic exposure via the same mechanisms as above.”
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Trans fats are found in the culprits above like biscuits, fried foods, cakes and more.
Foods like these also boost your bad cholesterol levels, which can eventually trigger atherosclerosis if left untreated.
Source: Daily Express
