videourl

Healthy Diet: Study reveals impact of hyper-palatable foods
New Delhi, Feb 01 (ANI): Findings from experts at the National Institutes of Health (NIH) and the University of Kansas may offer more precise instructions regarding the food you place on your plate if reducing weight was one of your 2023 resolutions. Researchers tried to identify which aspects of meals were crucial for determining how many calories were consumed using data from prior studies. They discovered that three meal elements–meal energy density (i.e., calories per gram of food), the quantity of “hyper-palatable” foods, and how rapidly the meals were consumed–consistently contributed to higher calorie intake across four different dietary patterns. The meals’ protein composition also contributed to calorie consumption, but its impact was less consistent.



Source link

You May Also Like

I Tried Fried Shrimp From 5 Restaurant Chains & the Best Were Juicy and Crispy

Humans have proven themselves to be quite the inventive species, especially when…

McDonald's Super-Popular Spicy Nuggets Are Back: Where You Can Find Them

McDonald’s has served up scores of popular limited-time items over the years,…

8 Strict McDonald's Rules That Could Get Workers Fired

According to McDonald’s corporate site, the fast-food giant operates 42,000 restaurants in…

The #1 Upper-Body Circuit Workout To Lose Underarm Fat

Let’s be honest: Many of us desire toned and sculpted arms. However,…