“It’s lunchtime and I’m about to do just one thing that can boost my concentration, increase my energy levels and keep my skin healthy. I’m drinking a glass of water,” Dr Mosley kicked off the episode.
He invited Stuart Galloway, who is a professor in Exercise Physiology at the University of Stirling, to give “the lowdown” about staying hydrated.
The professor explained how to tell whether you’re having enough of the essential drink.
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He said: “I think it’s probably better to gauge whether you’re having too much by how many times you need to go for a wee during the day.
“If you’re going five or six times per day or maybe up to seven times per day, then you’re probably drinking the right amount of fluid.
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Source: Daily Express
