Eye Care : People have been facing major issues with their eyes. Do you also feel that your eyes are irritated and itchy? Or are you feeling a burning sensation in your eyes?
This happens when your eyes are not nicely lubricated; it happens when the eyeduct reduces or stops the production of tears.Dry eyes are also a result of nutrient deficiency. You can fix your dry eyes by getting more of the following nutrients:
1} Retinol
This is the active version of vitamin A found in carrots, eggs, butter, cheese, and fish.
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2} zinc
This is abundant in pumpkin seeds, cashews, and chicken.
3} Omega3.
Walnuts, kidney beans, avocados, and salmon are great sources of this nutrient .
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