The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, various health benefits can be associated with this delicious treat.
We decided to bring together all its healthy properties. But remember, they only apply to dark chocolate (sorry dear).
Dark chocolate is loaded with nutrients that can positively affect your health. Made from cocoa beans, it is one of the best sources of antioxidants on the planet.
Studies show that dark chocolate (not sugary junk) can improve your health and lower your risk of heart disease.
16 Amazing Things Chocolate Does To Our Body
In 10 Minutes:
It improves our mood and invigorates us. The tryptophan contained in chocolate helps in serotonin production.
It improves the brain’s blood supply and dilates blood vessels. It’s just what we need before mental activity.
It lowers blood pressure. Its vasodilator properties lower blood pressure.
Protects our teeth. Cocoa butter covers teeth with a protective film, which impedes bacteria growth.
After A Few Days Of Use:
Prevents diabetes. Flavonoids increase the level of nitrogen oxide in our blood, which decreases with diabetes.
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Lowers anxiety levels. Cocoa helps to reduce the level of stress hormones.
Lowers sweet cravings. It’s a perfect substitute for unhealthy sweets.
Regular Consumption:
Benefits for the heart. Reduces the risk of cardiovascular diseases.
Cleans vessels thanks to flavonoids and antioxidants.
Raises intelligence levels. Flavonoids and magnesium have a positive effect on our memory, which is why chocolate is useful for people aged 70 and over.
Slows the aging process thanks to antioxidants, which neutralize free radicals.
It makes children happier. Babies whose mothers consumed bitter chocolate during pregnancy are less fearful and smile more often.
Things To Remember:
Choose chocolate containing 70% cocoa or more.
Eat 2-3 pieces a day. Chocolate contains sugar and fats. Excessive consumption may cause obesity.
Chocolate is not recommended for people predisposed to kidney stones.
Source: crfatsides
