Women in their 40s
In their 40s, people should focus on “managing their bone health,” said the expert, as with age, bones become more brittle and susceptible to breakage and even osteoporosis.
“We can remedy this with the right exercise… stronger muscles mean denser bones and healthier joints.”
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Bea advised avoiding high-intensity exercises without strength exercises first and recommend incorporating more weight training into the routine.
“Add resistance like weights or resistance bands to your usual workouts and keep moving your joints in their full ranges of motion,” Bea explained.
Source: Daily Express | Diet
