In this guide, we’ll explore the importance of making informed dietary decisions during Thanksgiving and suggest swaps recommended by registered dietitians (RDs) to help you stay on track.
People choose to make healthier food choices during Thanksgiving for various reasons, and some common motivations include:
Registered dietitians emphasize that crafting a nutritious Thanksgiving meal is entirely achievable without sacrificing taste. Here are some recommended food swaps:
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While making healthier choices is commendable, it’s essential to remember that Thanksgiving comes around only once a year. If your concerns are more about calorie counting and guilt associated with indulging in festive foods, it’s crucial to strike a balance.
Seeking guidance from healthcare providers, registered dietitians, or therapists can help you navigate your relationship with food.
In conclusion, with thoughtful food swaps, you can enjoy a delicious Thanksgiving meal while staying mindful of your fitness goals. Incorporating nutritious alternatives ensures that you relish the flavors of the season without compromising your well-being.
Reference :
- The use of food swaps to encourage healthier online food choices: a randomized controlled trial – (https:www.ncbi.nlm.nih.gov/pmc/articles/PMC8642761/)
Source: Medindia
