But a growing body of research is suggesting that regardless of one’s body mass index, fat in these areas of the body is one of the drivers of diabetes.
Losing weight is therefore one of the most logical approaches to managing the condition to date, and Kuehl suggests that working out in the morning may maximise fat burn.
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Kuehl explained: “Exercising in the morning, particularly on an empty stomach, can help boost fat burn.
“Overnight your glycogen stores have been depleted, and during your workout can deplete fully. This can help put you in a state of fat burn, and studies have shown working out while fasted can increase fat burn throughout the workout.
Source: Daily Express
