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Celebrating International Day Of Yoga 2023: Viparita Karani or Legs Up The Wall Pose is supine yoga pose, which is done lying down on the back. It helps improve your blood circulation, promotes heart health and improves your sleep quality. In this video, Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living, explains the health benefits of practising Viparita Karani, and demonstrates how to practise this asana correctly. Embrace yoga to keep your body healthy and your mind calm.
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