In regions where sun exposure may be limited, supplemental vitamin D may be required to maintain normal blood levels.

The exact amount of vitamin D to achieve normal levels is unknown and usage varies in different regions and communities, which can cause problems, say the researchers.

“Patients don’t think of vitamins and supplements as drugs,” added Dr Bunch.

“But any vitamin or supplement that is touted as ‘healing’ or ‘natural’ is a drug and will have effects that are both beneficial and harmful.

“Just like any therapy, vitamins need to be taken for the right reasons and at the right doses.”

Source: Daily Express

You May Also Like

6 High-Impact Exercises That Are Destroying Your Joints

High-impact exercises can benefit those looking to build endurance and strength but…

7 Effective Exercise Drills To Test Your Lower-Body Strength

Testing your lower-body strength is a crucial part of determining your fitness…

How To Get 150 Grams of Protein Per Day, According to a Dietitian

Protein is really having a moment these days. From protein-based pastas, breads,…

How Many Weekly Leg Workouts Do You Need To Build Strength?

Sculpting stronger legs means striking the perfect balance between performing challenging workouts…