In regions where sun exposure may be limited, supplemental vitamin D may be required to maintain normal blood levels.

The exact amount of vitamin D to achieve normal levels is unknown and usage varies in different regions and communities, which can cause problems, say the researchers.

“Patients don’t think of vitamins and supplements as drugs,” added Dr Bunch.

“But any vitamin or supplement that is touted as ‘healing’ or ‘natural’ is a drug and will have effects that are both beneficial and harmful.

“Just like any therapy, vitamins need to be taken for the right reasons and at the right doses.”

Source: Daily Express

You May Also Like

10 Restaurant Burgers With More Fat Than 4 Packs of Bacon

No one ever wakes up and thinks, “Today’s the day I’m gonna…

If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most

Strong abs aren’t just about aesthetics—they’re the foundation of almost everything you…

8 Best Vegetables To Shrink Belly Fat

There isn’t a vegetable out there without some kind of health benefit.…

People Swear 'Zone 2 Walking' Is the Secret to Weight Loss: 'Simple & Effective'

When seeking out a new workout for weight loss, it makes perfect…