How Much Vitamin K Is Needed?
Vitamin K deficiency occurs when your body lacks a proper amount of vitamin K. It is a group of fat-soluble vitamins that helps maintain bone development, coagulation and cardiovascular health. You require 1 microgram of vitamin K per day for each kilogram of your body weight. For example, if your body weight is 45 kg, then you need 45 micrograms of vitamin K per day.
READ RELATED: 4 Effective Eating Habits of People Who Lost 10 Pounds in One Month
window.addEventListener(‘load’, (event) => {
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3”; fjs.parentNode.insertBefore(js, fjs);}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
