How Much Vitamin Is Enough?
Lack of sleep can make any person irritable and exhausted. We already know that, sleep problems can happen as a result of poor mental health, stress, lack of exercise or activities, etc. but, several studies have pointed out that it could also be caused by either Vitamin deficiencies or excess Vitamins in the body. According to experts, some Vitamins can help us sleep but it is not in the right quantity, it could cause insomnia and sleeplessness. So, before taking your supplements, always consult a doctor and never self-medicate.
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