Weight Loss And Sleep: How Poor Sleep Can Hinder Your Weight Loss Process?
Don’t forget to take your beauty sleep.

Sleep quality and weight loss are closely interconnected. To maximize your weight loss journey, prioritize getting adequate and restful sleep.

Written by saumya pandey |Published : September 14, 2023 11:34 AM IST

When it comes to weight loss, the focus is mostly on the correct diet and exercise forgetting another important factor which is sleep. It is a crucial component that is frequently ignored. But your ability to lose those excess pounds can be substantially impacted by poor sleep. Let’s look at five ways that a disturbed sleep pattern can undermine your efforts to lose weight. There is a connection between good sleep and losing weight. Prioritize obtaining enough sleep and rest to make the most of your weight loss efforts. Aim for 7-9 hours of unbroken sleep every night, create a pleasant sleeping environment, make a regular sleep regimen, and think about stress-reduction methods like meditation or relaxation exercises. By addressing these concerns you can focus on getting a good amount of sleep. Always keep in mind that getting enough sleep is essential to any successful weight loss program.

Let’s look at five things that poor sleep can hinder in the weight loss process!

Hormonal Imbalance

Hormones that influence appetite and fullness are heavily regulated by sleep. Lack of sleep causes your body to create more ghrelin, the hunger hormone, while also producing less leptin, the hormone that makes you feel full. Increased desires for high-calorie, unhealthy meals may result from this hormonal imbalance, making it more difficult to follow your weight loss plan.

Increased Intake Of Calories

Poor decision-making can result from sleep deprivation, particularly when it comes to selecting foods. The prefrontal cortex of the brain, which is in charge of impulse control and logical decision-making, can be damaged by fatigue and lack of sleep. This may cause you to go for comfort foods and sweet snacks more often, which may ultimately increase your calorie intake.

Weak Metabolism

Sleep is really important for your health and it affects the entire function of the body, either directly or indirectly. Lack of sleep can also weaken your immune system and metabolism. Food will not get enough time to digest because of bad food choices.

Muscle Loss

Deep sleep is necessary for repair and growth. But when you miss that correct amount of sleep, your body may break down muscle tissue for energy instead of burning fats. This can result in muscle loss.

Stress And Cortisol Level Increased

Poor sleep quality can elevate stress levels and trigger the release of cortisol, the stress hormone. Elevated cortisol levels can lead to fat accumulation, particularly around the abdominal area.

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