Apple cider vinegar is a natural health tonic that many use in cooking and on salads. However in recent years, it has also been taken as a health drink to help boost weight loss results. There are many ways you can consume the drink and the best time for shedding that extra belly fat has been much debated by experts.
This then will help you lose weight because your diet will be in a calorie deficit which means your body will be burning more than it is consuming.
There are many different times of the day you can take the drink and many different ways you can incorporate it into your diet.
One of the most popular ways to consume the condiment is to add it onto salads. While this may not be the most effective, it can still help you see some results.
Some argue that the most effective way to consume the drink is to add a shot of it into water for a diluted drink you can consume.
When your metabolism is boosted, you can burn more calories throughout the day and even at rest.
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The combination of lemon and ginger can also help curb sugar cravings which will mean you may be less tempted to snack throughout the day.
Ginger is rich in natural chemicals that can benefit your health massively due to its high antioxidant and anti-inflammatory properties.
A recent trend is to consume the drink before bed but for weight loss, experts recommend consuming it throughout the day.
Healthline recommends spreading your consumption of the drink out throughout the day to see the best results.
The website says: “The amount of apple cider vinegar used for weight loss is 1-2 tablespoons (15-30ml) per day, mixed with water.
“It is best to spread this into 2-3 doses throughout the day, and it may be best to drink it before meals.”
Source: Daily Express | Diet
