“On nights when you’re home late, or too tired to cook from scratch, you can pull something out of the freezer and heat it up.”
Opt for tinned and frozen fruit and vegetables
They are quick to prepare and they count towards the five-a-day target.
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The experts said: “Stocking up on canned and frozen goods such as beans, chopped vegetables and fruits is an easy way of ensuring you eat you eat your five a day, whilst not having to worry about the food going off.”
Source: Daily Express | Diet
