Formerly a broadway dancer, fitness has always been an important part of Ashley’s life and she knows the benefits of staying active.
She founded the fitness studio Define London which specialises in workouts based on barre and dance.
During her career, Ashley has helped train the likes of Lisa Snowden, Jourdann Dunn, Shanina Shaik and Poppy Delevigne.
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However, with gyms currently closed and personal training sessions off the cards in the UK, there are lots of ways to stay fit at home.
Ashley shared a number of tips on how to be active and exercise at home without any equipment.
Source: Daily Express | Diet
