“Even if you’re a regular runner who is watchful of what you eat, it’s still possible to have belly fat that you just can’t shift,” they continued.
“In many cases, this can be down to diet. Even experienced runners can make misguided dietary choices.”
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They noted that while those who exercise regularly indulge on protein bars and sports drinks for energy as a pre- and post-workout snack, they’re actually full of sugar.
“Unfortunately, that sugar loves to stay in your body, particularly around the tummy area,” the experts sighed.
Source: Daily Express | Diet
