A weight loss expert has unveiled a “hunger-crushing” breakfast ideal for office workers or anyone aiming to lose weight and stay satiated until lunchtime. For those constantly on the move, it’s crucial to find a breakfast that is not only convenient but also filling, ensuring focus and productivity throughout the morning.
Nutrition gurus emphasise the need for a meal that not only quells hunger but also aids in weight loss and provides sustained energy. According to Professor Franklin Joseph from Dr Frank’s weight loss clinic, a balanced breakfast that merges high-protein and fibre-rich ingredients with low glycemic index (GI) foods is particularly advantageous for those needing to power through a demanding workday away from home.
“Breakfast is vital for managing hunger and maintaining steady energy levels, especially for those who have to wait until lunch to eat again,” Prof Joseph said. “A high-protein, fibre-rich breakfast helps control hunger hormones and stabilise blood sugar, reducing the likelihood of unhealthy snacking or overeating later. This is especially important for office workers who often face long gaps between meals.”
Prof Joseph has highlighted the importance of low GI foods, such as berries and seeds, for a sustained energy boost throughout the morning. “Incorporating low GI ingredients like berries and seeds into your morning routine can make a significant difference in how you feel throughout the morning,” he explained to Wales Online.
“This is particularly useful for office workers who need to stay sharp and productive until lunchtime.”
For those seeking a breakfast that ticks all the boxes, look no further than the Greek yoghurt and egg white scramble wrap. This superfood-packed wrap is not only simple to whip up but also delivers a whopping 25 grams of protein for just about 355 calories.
Here’s what you’ll need for this 355-calorie powerhouse breakfast:
– 3/4 cup plain non-fat Greek yoghurt 100 calories, 18g protein.
– 3 large egg whites 51 calories, 11g protein.
– 1/2 avocado 120 calories, 3g fibre.
– 1/2 cup spinach 4 calories, 0.5g fibre.
– 1 small whole wheat tortilla 70 calories, 2g fibre, 4g protein.
– 1 tablespoon salsa 10 calories.
Total: roughly 355 calories, 25g protein, 8.5g fibre.
To prepare, start by scrambling the egg whites with spinach until they’re fully cooked. Warm up the tortilla, then spread the Greek yoghurt over it.
Layer on the scrambled eggs and spinach, add slices of avocado and a dollop of salsa, and roll it all up into a convenient wrap.
Nutrition expert Prof Joseph sings the praises of a breakfast wrap that’s a blend of egg whites, luscious Greek yoghurt, fibre-laden spinach and avocado, all tucked into a hearty whole wheat tortilla. “It’s a balanced, hunger-crushing meal that’s easy to prepare the night before and perfect for taking to work,” Prof Joseph enthused.
He further elaborated: “By starting your day with this high-protein, fibre-rich breakfast, you not only stay full and energised until lunch but also support your weight loss goals by preventing overeating and maintaining steady energy levels.”
